- I understand that therapy can feel intimidating or uncomfortable, so I want my clients to feel informed and supported as you consider beginning your therapeutic journey. Here are some of the most common questions I get when starting therapy:
How do I know therapy is right for me?
- The hardest part of therapy, is just beginning! Determining if therapy is the right fit for you involves reflecting on your personal needs and goals. Therapy can be a valuable resource if you are seeking support for emotional challenges, personal growth, or navigating life transitions. If you find yourself facing ongoing stress, difficulty managing emotions, or struggling with relationships, therapy might offer the support and strategies you need.
- During your first counseling session, you can expect a warm and welcoming environment where I will work to understand your unique experiences and concerns. The session typically begins with an introduction and a discussion about confidentiality to ensure a safe space for open communication. I will ask questions to gather information about your current challenges, background, and goals for therapy. This initial meeting is an opportunity for you to share what’s on your mind and how I can help you develop goals or gain skills to help address your needs. Together, we'll begin to set goals and outline a plan for your therapeutic journey.
- I always tell my clients that it's not a requirement for you to have a "plan" for our session. However, I would say consider reflecting on your goals and what you hope to achieve through therapy, as this will guide your discussions and focus. Think about any specific issues, concerns, or recent events you want to address (if you can think of any), and jot down any relevant details or questions you may have. Additionally, ensure you have a quiet and private space for your sessions, whether they are in-person or virtual, to facilitate open and uninterrupted communication.
- If you find yourself in a crisis or need immediate help, it's crucial to act quickly and seek support. Start by reaching out to a trusted friend or family member who can offer emotional support and guidance. If you're in immediate danger or facing a life-threatening situation, call emergency services (911 or your local emergency number) right away. For mental health crises, contact a crisis hotline or text line, (988) where trained professionals can provide support and resources. Remember, asking for help is a sign of strength, and there are people and resources available to help you through difficult times.
